December 27th, 2011
MASSAGE YOUR WAY TO HEALTH & WELL BEING. If you have ever had a professional massage then you will know it's the ultimate in heavenly indulgences. But the good news is that research shows that massages are also extremely good for our health. In fact for thousands of years, people have used massage as a healing technique and doctors recognize that its particularly good for back or neck pain, lowering blood pressure and easing problems related to stress - headaches, insomnia, anxiety and even chronic fatigue. As well as relieving muscle aches it also boosts our bodies levels of endorphins which are natural pain killers and mood boosting chemicals making it ideal for people suffering depression, anxiety disorders or PMS.
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natural pain killers,
depression anxiety,
lowering blood pressure,
chronic fatigue,
anxiety disorders,
professional massage,
endorphins,
indulgences,
neck pain,
massages,
suffering depression,
insomnia,
headaches,
amp,
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health
December 27th, 2011
YOU & ALCOHOL - KNOW YOUR LIMITS! Most of us enjoy a drink. But men and especially women are consuming more alcohol than ever before. Because of the proportion of fat to muscle, smaller size and the differences in absorption and metabolic rate of alcohol means that women cannot drink as much as men. In fact a woman's body is able to tolerate a third less alcohol than a mans and much more prone to potential liver damage.
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liver damage,
metabolic rate,
absorption,
alcohol,
proportion,
amp